Toning is a powerful and ancient method of healing with the voice which impacts at both the physical and the subtle energy levels, triggering an anatomical process which stimulates and regenerates the central nervous system. Using the voice in this way provides nourishment for the brain, releasing inner tension and anxiety through simple vocal techniques to create specific sounds. The action of toning with focused intention sends acoustic stimulation to every part of the body, triggering dynamic possibilities for healing by activating the body’s own self-healing mechanism. Toning is also a powerful self-help tool to use in the breaking of addictive patterns and can be successfully integrated into therapeutic practice.